Gratitude – the quality of being thankful, showing appreciation and returning kindness.
Today, I was reminded of gratitude. I have to admit, I have been slouching around, complaining about the August heat and allowing myself to wallow in my discontent. Not a good place to be.
But today, I was reminded that I can choose joy!
It was just a simple article on my morning news feed. The article focused on a woman who had tragically and unexpectedly lost her husband. But the heart of the article was remembering gratitude in an overwhelming situation. It made me feel so silly and selfish for allowing myself to wallow, when truly I am so fortunate.
Then later this morning, I found out that a very dear friend of mine was in a terrible car accident. Her car was T-boned and the jaws of life were brought out to remove her from her vehicle. I have to say she is fine, just very shaken up and a bit sore. But what a frightening event to go through. Thank goodness for seat belts and airbags!
Some how, knowing how frightening this experience was for her put everything into perspective. I remembered the importance of the simple everyday things that usually bring me so much joy, my loving family, the joys of nature, and a faith that sustains me through all the adversities of life.
It’s easy to get stuck in a rut. However, if you remember gratitude each day, it helps to keep you from falling into that rut. Gratitude can also pull you up when you are in such a rut.
Finding ways to cultivate gratitude in our lives can increase our happiness and joy. Simply stopping to think about things we are grateful for increases an attitude of gratitude. Taking the time to acknowledge simple pleasures and express thankfulness for your blessings can increase your joy and zest for life.
To cultivate an attitude of gratitude, here are some things I try to remember to help me through my day.
- Morning reflection – this quiet time really helps to get my day off to the right start
- Showing kindness – offering assistance, a kind word or smile, a helping hand to someone in need can mean so much to others.
- Say thank you to show your appreciation – those simple words can mean so much, but so often we forget to say them.
- Share what you have with others – tip that waitress that was so kind an extra dollar – drop off some groceries at a local shelter – When we share what we have, it not only helps others, it makes us feel better about life in general.
- Keep a gratitude journal – make a list of things you are thankful for – or better yet, write 3 things everyday that you are thankful for – start off small – but as you continue, you will be amazed at how your gratitude will grow.
- Be a good listener – sometimes someone just needs their thoughts to be heard – You have know idea what a difference you might make to someone by simply really listening to their story.
So there you have it. If you have actually read the words in this article, that shows that you truly care and want to make a difference. Go out into the world and make that difference. In our world where there is so much hate, be a product of love. I believe in you!
Gratitude unlocks the fullness in life.
Blessings to you and yours always – xxoo Gerri